Shadow Boxing returns to central Alberta

Athletes from across Canada will desecend on Lacombe this weekend.

TheShadowBox in Lacombe is bringing back Shadow Boxing to central Alberta on Nov. 20 at the Lacombe Memorial Centre.

Shadowboxing is typically used as a warm-up to gradually increase heart rate and prepare the muscles for training. It’s training method that accompanies the martial arts, especially boxing.

Live music and dinner is included with the night.For more information and tickets visit,